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Drink involving water when consuming lots of protein. Your body will want to buy to keep digestion running efficiently. Keep your fiber high to prevent constipation.

If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.