As our brain creates new thoughs to improve our memory, we can be thankful that any of us can obtain Omega 3 through our diet. Our body can not make these essential fatty acids. The only way of obtaining them is thru our diet alone.

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American diets are mostly deficient in such fatty acids which generally is the reasons the rate of Alzheimer's and depression are really at high level. Nutritionists say many of individuals get absolutely no none of the recommended volume of these nutrients in our daily quality diets. If you eat a lot of processed foods, you aren't either.

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Increasing brain health. Omega 3s are fundamental the outer layers of our brain cells. This is because all of our nerve signals must come into contact with them.

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