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High school years should be a great experience, but many demands and rapid changes can make them one of the most stressful times of life. They have conflicts with parents, friends, siblings; have to cope with unpredictable moods, concerns about appearance, fitting in with a peer group - and also handle love relationships and sexuality. But on the positive side, these challenges are perfect for developing what many experts believe is more important than IQ in predicting future success in work, personal and financial life: the 'Emotional Quotient' or 'EQ' .

Here are some other skills that will help students thrive at high school - and beyond: Learn to balance the demands on your time. As if that wasn't enough, they have to deal with all this while undergoing rapid physical and emotional changes - and without the benefit of life experience. With a vivid picture of your goals in mind, stay ahead of schoolwork from day one - do it first, limit TV, and refuse to waste 20 hours a week working to buy stuff you don't really need.

Practise effective worrying: list stresses and look for solutions - or change your attitude. Money is always a worry, as is dealing with issues of alcohol and drugs - and now there's a new fear of violence in and around schools. Plan well in advance (leaving time to just veg out!), get organised - and fight procrastination. Understand stress symptoms: tiredness, poor concentration, headaches, stomach trouble and insomnia. Students today face increasing amounts of schoolwork, a rapidly changing curriculum, assignment deadlines and exams; they worry about selecting careers and post secondary programs, ogłoszenia radio bielsko and they must balance schoolwork with sports, hobbies and social life.

To control symptoms, learn relaxation and mental imagery techniques, then adapt them to improve memory, sleep - and performance in presentations and exams. The EQ includes: awareness of one's emotions, strengths and limits, developing self esteem, taking responsibility, having empathy for others, self-control, and setting high standards while being persistent in the face of obstacles. Don't forget to use laughter to reduce tension and put things in perspective.

Volunteer work doesn't just look good on a resume - it reduces stress and makes you feel better about yourself. Is it terrible - or just inconvenient?

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